Dr. Per Henrik Ling developed Swedish massage in the 1700's. It consists of a mixture of techniques designed to relax the muscles and bones to increase the oxygen flow in the blood and release toxins from those muscles. Metabolic wastes, such as lactic acid and uric acid, are flushed from the tissues and increases circulation throughout the body.

Techniques used in Swedish massage are applied to reduce stress, stimulate the skin, and soothe the nervous system. Tendons and ligaments are stretched and kneaded to keep them supple and flexible. In many cases, back pain is attributed to muscle spasms and a skilled massage therapist can use various methods to relax muscle tissues and relieve the associated pain.

Effleurage consists of long, flowing strokes that has a very calming effect and helps the patient relax. Petrissage is applied vertically to the muscle tissue by using the fingertips and flat palm in kneading movements that reduce rigidity in the muscle and allows it to become softer and more pliable. Friction techniques whereby the therapist uses a rhythm of circular pressure rubbing increases blood flow to the tissues.

Swedish massage has proven to be beneficial to many who suffer from back pain. Its relaxing techniques and the stimulation to the affected areas has shown that patients have experienced a reduction in pain and joint stiffness. More and more health professionals are recommending massage therapies to be used in conjunction with conventional methods of treatment to their patients.

Many insurance companies now include massage therapy in their benefit packages due to its success in helping to heal chronic conditions and reduced prolonged claims. Back pain sufferers may want to consider consulting with a massage therapist to see how their discomfort and symptoms could be alleviated or decreased.