Of all of the tools used in physical therapy, I am sure that most would agree that massage is by far the best one! Aside from the fact that most times it just feels great, it has many positive physical benefits as well.

Some of the benefits of physical massage therapy include:

- Relieves stress
- Warms muscles, ligaments and tendons
- Increases circulation
- Decreases pain and stiffness
- Improves flexibility and range of motion

Both physical therapy and massage are believe to have originated in China in 2500 BC, but it wasn't until 1896 in London that practice physical therapy as we know it was developed because of the belief that hospital patients needed to be massaged regularly to maintain function and mobility. It has increased in popularity ever since thanks to its success.

Today, physical massage therapy is performed by licensed therapists and prescribed to those suffering from any type of injury or condition that threatens mobility and function. It has also become a regular part of training and conditioning for athletes thanks to its ability to improve the body's ability and performance.

Physical massage therapy is used for many reasons. Often during a session, it may be used as a warm up to exercise because of its ability to warm muscles and soft tissues. It may also be used to aid in stress relief. As well, the increased circulation improves blood flow and helps your body get rid of toxins, including lactic acid that builds up during spasms and is responsible for pain. This is why physical massage therapy is successful in relieving pain.

During the course of your physical therapy, different types of massage may be used. Each type works on different areas and has different benefits from dealing with referred pain to relieving chronic muscle tension.

Some of the more commonly used techniques for the purpose of physical massage therapy include:

- Deep tissue massage
- Swedish massage
- Trigger point and Myotherapy
- Myofascial Release

Before beginning a physical therapy/massage program, it is important to speak to your doctor to rule out any more serious underlying conditions that could be aggravated by this type of treatment. In order for your therapy to be successful, it is crucial that your therapist understand your condition as much as possible. This will ensure you get the most out of your treatment.